It is a process whereby individuals quit smoking to overcome nicotine addiction. Essential benefits include the improvement of health and reduction in susceptibility to various diseases associated with smoking, such as heart disease and lung cancer. It works on aspects that not only bring positive effects on individual health but also the well-being of the people around you by reducing chances of secondhand smoke exposure. Informed by a vast range of factors, the condition of smoking addiction characterizes the bulk of those who started smoking early in life or people with a history of long-term tobacco usage. The addiction to smoking can be correctly attributed to a few major causes: the addictive properties of nicotine, social factors, and psychological habits in the form of stress or anxiety. Overcoming these hurdles will call for an all-rounded approach backed by strong systems of support. There are many reasons for addiction to smoking. Nicotine, the major addictive substance in cigarettes, changes brain chemistry to cause addiction. In addition, social and environmental factors also contribute to several habits of smoking due to social pressures and stress. Counseling, support groups, and behavioral therapy are imperative in tackling these factors and ensuring effective smoking cessation. Follow-up after the treatment of smoking cessation entails ongoing support and lifestyle changes that prevent relapse and foster good quality of life. This can involve attendance in smoking cessation assistance programs, nicotine replacement therapies, and healthy lifestyles such as regular exercise and proper nutrition. More motivation is retained if one has support from family, friends, and healthcare providers.
Smoking Cessation
